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Meal plan


ID: p6csWFHk3l8W8J4
By guest
Generated on 2025-04-19 19:37:05

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 96.0 g
Energy: 130.0 kcal
Protein: 20.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Strawberry Cheesecake Shake
1 serving = 81.0 g
Energy: 127.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 3.0 g

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