Here is your personalized meal plan!
Meal plan
ID: p6csWFHk3l8W8J4
By guest
Generated on 2025-04-19 19:37:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Parmesan Yogurt Chicken
1 serving = 96.0 gEnergy:
130.0 kcal
Protein:
20.0 g
Fat: 3.0 g
Sugar:
1.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Strawberry Cheesecake Shake
1 serving = 81.0 gEnergy:
127.0 kcal
Protein:
11.0 g
Fat: 7.0 g
Sugar:
3.0 g
Let's cook it!