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Meal plan

ID: Vh78KCBRjdVMByk

By guest

Generated on 2025-04-22 15:18:58

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oatmeal Jam Bars

1 serving = 61.0 g

Energy: 238.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cran Oat Scones

1 serving = 77.0 g

Energy: 268.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!