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Meal plan


ID: 0w1IQzpFMLfPok0
By guest
Generated on 2026-04-28 06:28:52

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Snowball Cookies
1 serving = 91.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 63.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Maple Cinnamon Scones
1 serving = 90.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 30.0 g

Let's cook it!