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Meal plan


ID: DZED6Fv3DCUbK0I
By guest
Generated on 2025-04-21 03:16:49

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pumpkin Cream Cheese
1 serving = 56.0 g
Energy: 188.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 9.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Caramel Martini
1 serving = 79.0 g
Energy: 296.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!