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Meal plan

ID: yV7iq5UoLM4vJQk

By guest

Generated on 2025-03-18 17:04:16

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Empanaditas

1 serving = 92.0 g

Energy: 356.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 71.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Simple Sweet Mustard

1 serving = 75.0 g

Energy: 157.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 20.0 g

Let's cook it!