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Meal plan

Regenerate
ID: S0fVw1tqY5vOwgk
By guest
Generated on 2025-03-19 05:36:48

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 58.0 g
Energy: 167.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 84.0 g
Energy: 295.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 44.0 g
Let's cook it!