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Meal plan


ID: D4tDuy6tLYbeP0g
By guest
Generated on 2025-03-19 18:27:48

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Liver Training Treats
1 serving = 85.0 g
Energy: 169.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Peppered Almonds
1 serving = 74.0 g
Energy: 271.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 25.0 g

Let's cook it!