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Meal plan


ID: Qco0VRB97ygNEW4
By guest
Generated on 2025-06-09 18:26:13

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 99.0 g
Energy: 376.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 65.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 64.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 41.0 g

Let's cook it!