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Meal plan

Regenerate
ID: -CjCqyNICFvpYnQ
By guest
Generated on 2025-09-08 15:05:43

Total kcalories

113.0% (2100.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Brazilian Brigadeiro Chocolates
1 serving = 73.0 g
Energy: 257.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pretzel Crunch
1 serving = 86.0 g
Energy: 359.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 36.0 g
Let's cook it!