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Meal plan

Regenerate
ID: fDemCqTMNiTatPA
By guest
Generated on 2025-08-15 18:35:48

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Broiled Scallops Recipe
1 serving = 58.0 g
Energy: 77.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Caramel Macchiato Martini
1 serving = 99.0 g
Energy: 330.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 41.0 g
Let's cook it!