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Meal plan


ID: DqSeGrwLKzARSiw
By guest
Generated on 2025-03-17 03:22:26

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Malt Shake
1 serving = 89.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 29.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Bit Cookies
1 serving = 86.0 g
Energy: 336.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 51.0 g

Let's cook it!