Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Rl-oorHL1pfMWMc
By guest
Generated on 2025-09-11 15:51:24

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 87.0 g
Energy: 151.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Glazed Onions
1 serving = 89.0 g
Energy: 174.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 14.0 g

Let's cook it!