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Meal plan

Regenerate
ID: xWok14AhzWtczt8
By guest
Generated on 2025-08-18 22:40:01

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 72.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Dessert Rice Salad
1 serving = 61.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!