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Meal plan

Regenerate
ID: XFMDQwxY6IqYapY
By guest
Generated on 2025-08-16 14:35:38

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Swedish Ginger Cookies
1 serving = 97.0 g
Energy: 303.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 52.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Frosty Strawberry Squares
1 serving = 58.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 14.0 g
Let's cook it!