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Meal plan


ID: cdZ0y9LFEJBTjJw
By guest
Generated on 2026-05-15 22:40:04

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Toaster Biscuits
1 serving = 97.0 g
Energy: 204.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Rice Zucchini Muffins
1 serving = 98.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 22.0 g

Let's cook it!