Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: vJQN5wofmqjs6mY
By guest
Generated on 2025-06-08 22:32:29

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Honey Smoked Chicken
1 serving = 97.0 g
Energy: 144.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
French Cream Almondine
1 serving = 80.0 g
Energy: 126.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!