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Meal plan

Regenerate
ID: bZZMrtae2vHa4O8
By guest
Generated on 2025-09-14 02:42:22

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Oatmeal Apple Cookies
1 serving = 72.0 g
Energy: 288.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Pie Squares
1 serving = 58.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 21.0 g
Let's cook it!