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Meal plan


ID: aYjxoIN_TzrN7c4
By guest
Generated on 2025-09-13 22:27:42

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Addictive Chicken Tenders
1 serving = 93.0 g
Energy: 196.0 kcal
Protein: 20.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Raspberry oat crumblies
1 serving = 66.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!