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Meal plan

Regenerate
ID: kkkKEM37ymCFsao
By guest
Generated on 2025-04-21 23:45:13

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Soy berry milkshake
1 serving = 81.0 g
Energy: 111.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Pie Punch
1 serving = 100.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 21.0 g
Let's cook it!