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Meal plan


ID: dPG4pc4bsTqnS7s
By guest
Generated on 2025-04-21 21:01:27

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 96.0 g
Energy: 265.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 39.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Teriyaki Almonds
1 serving = 77.0 g
Energy: 82.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g

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