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Meal plan


ID: HJqx6ITFKGK54EY
By guest
Generated on 2026-05-13 18:20:09

Total kcalories

89.0% (1778.0/2000.0 kcal)

Total protein

115.0% (115.0/100.0 g)

Total fats

93.0% (37.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Maple Glazed Chicken
1 serving = 92.0 g
Energy: 111.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

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Snack
Cabbage Potato Pancakes
1 serving = 61.0 g
Energy: 67.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!