Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: c90YoqnJwLd43R8
By guest
Generated on 2025-04-04 11:51:41

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 71.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 33.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Zucchini Cobbler
1 serving = 57.0 g
Energy: 61.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!