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Meal plan


ID: 4AU2GgckT_iYxd4
By guest
Generated on 2025-11-11 16:55:37

Total kcalories

101.0% (2019.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Brown Sugar Cake
1 serving = 68.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Fresno Pudding
1 serving = 89.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 51.0 g

Let's cook it!