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Meal plan


ID: xYAf9stcMOK44QM
By guest
Generated on 2025-08-27 15:00:03

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Zucchini Sundae Brownies
1 serving = 90.0 g
Energy: 290.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 31.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 100.0 g
Energy: 291.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 54.0 g

Let's cook it!