Here is your personalized meal plan!
Meal plan
ID: wDwaGpEVma1Q5cc
By guest
Generated on 2025-04-02 23:06:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Old Fashioned Fudge
1 serving = 85.0 gEnergy:
230.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
49.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Wholegrain Waffles
1 serving = 55.0 gEnergy:
126.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!