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Meal plan

Regenerate
ID: Rcih-BynpFiboZc
By guest
Generated on 2026-08-05 07:43:32

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Milk Shake
1 serving = 84.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 78.0 g
Energy: 326.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!