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Meal plan


ID: ugRO8Et6GjATZnc
By guest
Generated on 2025-03-19 18:17:28

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Peach Cake
1 serving = 71.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fruity pebble treats
1 serving = 92.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 15.0 g

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