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Meal plan


ID: 2QqWDOqBpGJjq1Q
By guest
Generated on 2025-08-10 01:55:30

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Bayou Drop Biscuits
1 serving = 94.0 g
Energy: 304.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Healthy Vegan Cookies
1 serving = 77.0 g
Energy: 283.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!