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Meal plan

ID: tx2gZZJ1MFk-0Wc

By guest

Generated on 2025-05-01 04:07:24

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Shortbreads

1 serving = 81.0 g

Energy: 344.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Honey Lemon chicken

1 serving = 64.0 g

Energy: 156.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 14.0 g

Let's cook it!