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Meal plan


ID: Ok-Hqfsa1rdQujg
By guest
Generated on 2025-08-10 01:53:03

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Rosemary Scones
1 serving = 84.0 g
Energy: 156.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Ginger Bits
1 serving = 64.0 g
Energy: 251.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 16.0 g

Let's cook it!