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Meal plan


ID: bDpLSRG2j0IOlkM
By guest
Generated on 2025-05-05 09:51:23

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Almond Buttermilk Scones
1 serving = 92.0 g
Energy: 185.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamed Corn Tortilla
1 serving = 82.0 g
Energy: 209.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

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