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Meal plan

Regenerate
ID: wK1ELBmSD7n1tIE
By guest
Generated on 2025-08-17 11:09:12

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 57.0 g
Energy: 88.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blackberry Fruit Fool
1 serving = 70.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 7.0 g
Let's cook it!