Here is your personalized meal plan!
Meal plan
ID: WvwNjTAYu1vYE_g
By guest
Generated on 2025-06-24 05:17:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Nutmeg Ice Cream
1 serving = 65.0 gEnergy:
107.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Lemony Squash Ribbons
1 serving = 94.0 gEnergy:
238.0 kcal
Protein:
13.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!