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Meal plan


ID: WvwNjTAYu1vYE_g
By guest
Generated on 2025-06-24 05:17:49

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Nutmeg Ice Cream
1 serving = 65.0 g
Energy: 107.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Lemony Squash Ribbons
1 serving = 94.0 g
Energy: 238.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!