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Meal plan

Regenerate
ID: 9APmOcFxyU8LVSM
By guest
Generated on 2025-03-30 07:29:45

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Millet Pancakes
1 serving = 66.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Simple Sweet Scones
1 serving = 81.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 28.0 g
Let's cook it!