Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: iKd3g1KFhJ6e_3s

By guest

Generated on 2025-09-10 10:44:42

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 339.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 69.0 g

Let's cook it!

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 66.0 g

Energy: 89.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!