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Meal plan


ID: JMzPfR1WdgyccxE
By guest
Generated on 2025-11-16 18:22:58

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Fruit Pastry
1 serving = 63.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Caramel Popcorn Balls
1 serving = 68.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 39.0 g

Let's cook it!