Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: qo17L-RkO4f-3t8

By guest

Generated on 2025-09-20 11:37:44

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 319.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 228.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!