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Meal plan

Regenerate
ID: oy3AQsd0LbjO6MU
By guest
Generated on 2025-06-25 07:24:12

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Raspberry Dream Delight
1 serving = 73.0 g
Energy: 228.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Seasoned Pumpkin Seeds
1 serving = 61.0 g
Energy: 240.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!