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Meal plan

ID: lwYYszdnIUzap-0

By guest

Generated on 2026-08-13 20:53:55

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Mini Cinnamon Cakes

1 serving = 91.0 g

Energy: 150.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 87.0 g

Energy: 178.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 28.0 g

Let's cook it!