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Meal plan

Regenerate
ID: riYuDE6dG0UUW4s
By guest
Generated on 2025-03-20 03:07:44

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Coconut Cream
1 serving = 97.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Herbfarm Rosemary Shortbread
1 serving = 94.0 g
Energy: 364.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 60.0 g
Let's cook it!