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Meal plan


ID: PivMnolBQ9JXPr8
By guest
Generated on 2026-04-28 18:57:32

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Strawberry Parfait Quickie
1 serving = 87.0 g
Energy: 133.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 14.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Quatres Epices Recipe
1 serving = 74.0 g
Energy: 255.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 1.0 g

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