Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: kTZ2Mh2sP-C8MAc
By guest
Generated on 2025-04-03 18:48:08

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

140.0% (143.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Wooly Sweater
1 serving = 92.0 g
Energy: 342.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 71.0 g
Energy: 267.0 kcal
Protein: 25.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!