Here is your personalized meal plan!
Meal plan
ID: k8rEqimtDlvxzFE
By guest
Generated on 2025-08-21 19:20:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Creamy Corn
1 serving = 79.0 gEnergy:
110.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
5.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Fresh Creamed Spinach
1 serving = 98.0 gEnergy:
133.0 kcal
Protein:
9.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!