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Meal plan


ID: dcd4rOsKRicxxkk
By guest
Generated on 2025-08-28 20:01:32

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Tea Cookies
1 serving = 72.0 g
Energy: 275.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 19.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Oatmeal Pie Crust
1 serving = 84.0 g
Energy: 310.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!