Here is your personalized meal plan!
Meal plan
ID: ij5sy608FTKhpD0
By guest
Generated on 2025-08-17 04:50:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Milk Chocolate Frosting
1 serving = 90.0 gEnergy:
100.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Honey Walnut Shrimp
1 serving = 76.0 gEnergy:
133.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
4.0 g
Let's cook it!