Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 51XIxQ8RR-wohbo
By guest
Generated on 2025-05-04 19:44:45

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

63.0% (29.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Pie Granola
1 serving = 81.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Creamy Peach Shake
1 serving = 66.0 g
Energy: 66.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!