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Meal plan


ID: 91_j-_y8h3Vwx2U
By guest
Generated on 2026-08-04 01:44:36

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Devonshire Scones Recipe
1 serving = 89.0 g
Energy: 283.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 7.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Hot Fudge Monday
1 serving = 72.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 37.0 g

Let's cook it!