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Meal plan

Regenerate
ID: jVWETcDBf1frGYk
By guest
Generated on 2025-07-30 16:35:41

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 98.0 g
Energy: 282.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Eggnog Cinnamon Rolls
1 serving = 96.0 g
Energy: 289.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 26.0 g
Let's cook it!