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Meal plan

ID: 3coSiAG_RtVvgDg

By guest

Generated on 2025-03-18 03:33:52

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Brown Sugar Oatmeal

1 serving = 69.0 g

Energy: 264.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chinese Flaky Pastry

1 serving = 59.0 g

Energy: 242.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!