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Meal plan

Regenerate
ID: fI7-IGgmu0GPo1Q
By guest
Generated on 2025-03-18 05:44:13

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Blueberry Crumble
1 serving = 92.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Mango Shortbread Bars
1 serving = 79.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!